A: Squat Cleans

1x Every 0:20 seconds for 15 sets (75%)

-rest 1 minute-

1x Every 0:30 seconds for 10 sets (80%)

-rest 1 minute-

1x Every 60 seconds for 5 sets (85%)

B: 7 sets

60 seconds – Burpees (6″ Target)

-60 seconds rest-

*Compare to 16th February 2016

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