A: Power Clean

3-3-3-3-3 reps

*Drop & Reset between reps

B: 4 sets (16 minutes)

AMRAP 2

20 Jumping Lunges + 10 Chest to Bar Pull ups + 10 Push ups

-rest 2 minutes between sets-

*Note: anytime in the 2 minutes rest, athlete must perform 10x Hang Power Cleans (47.5/70kg)

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