A: Teams of two – Alternate full sets of

1000m Row

25 Burpees

15 Shoulder to Overhead (47.5/70kg)

– into …..

1000m Row

20 Burpees

20 Shoulder to Overhead (42.5/60kg)

– into …..

1000m Row

15 Burpees

25 Shoulder to Overhead (35/50kg)

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