A: Every 90 secs – 10 sets

1 Snatch Pull + 1 Power Snatch + 1 Squat Snatch

*Climbing

B: AMRAP 7

3-6-9-12-15-18-21…..

Power Snatch (30/42.5kg)

Pull ups

C: 5-10 minutes

Shoulder Touches Practices

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