A: Strict Press 1RM – 10 minutes

B: Strict Press ‘Biathlon’

800m Run

21 Unbroken Strict Press

800m Run

18 Unbroken Strict Press

800m Run

15 Unbroken Strict Press

*If you break the Strict Press, penalty 200m Run

Guide: 35/50kg or 65% 1RM

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