A: Push Jerk

4-4-4-4-4 reps (Climbing)

B: 4 sets (16 minutes)

AMRAP 2

20 Double Unders

10 Lateral Burpees over Bar

5 Handstand Push ups

-rest 2 minutes between sets-

*Note: in the 2 minutes rest athletes must perform 10x Shoulder to Overhead (47.5/70kg)

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