A: Strict Press

10 minutes to find 1RM

Then…

1x Max Effort at 85%

-rest exactly 60 seconds-

1x Max Effort at 75%

B: 4 rounds for time

21 Wall Balls (6/9kg)

18 KB Swings (16/24kg)

15 Box Overs (20/24″)

12 Burpees

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