A: ‘DVB’

Run 1 mile with a 9/6kg wall ball
Then, 8 rounds of:
10 wall-ball shots
1 rope ascent
Run 800 meters with a 9/6kg wall ball
Then, 4 rounds of:
10 wall-ball shots
1 rope ascent
Run 400 meters with a 9/6kg wall ball
Then, 2 rounds of:
10 wall-ball shots
1 rope ascent

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