A:  Power Snatch

3-3-3-3-3 reps (climbing)

*Drop & reset between reps

B: 4 sets (16 minutes)

AMRAP 2

15 Jumping Air Squats

10 Toes to Bar

10 Push ups

-rest 2 minutes between sets-

*Note: Anytime within the 2 minutes rest, athlete must perform 10x Hang Power Snatch (35/50kg)

IMG_2885