A: Complex of

1 Snatch + 1 Hang Snatch + 1 OHS

AMRAP3 at 60%

AMRAP3 At 65%

AMRAP3 At 70%

AMRAP3 At 75%

AMRAP3 At 80%

AMRAP3 At 85%

B: Bodybuilding

Frontal Plate Raises

SA Bent over Row

Skull Crushers