A: Squat Snatch

1x Rep Every 0:20 seconds for 15 sets (75%)

-rest 1 minute-

1x Rep Every 0:30 seconds for 10 sets (80%)

-rest 1 minute-

1x Rep Every 0:60 seconds for 5 sets (85%)

B: For time

21-18-15-12-9-6-3 reps : Front Rack Box Steps ups (35/50kg – 20″)

*1x Legless Rope Climb after each set

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