A: Every 90 secs – Deadlift
10 sets x 2 reps
Start Guide: 70%
Aim: approx. 90%+ 1RM

B: AMRAP 12
20 Deadlifts (60/42.5)
15 Box Jumps (24/20”)
10 Shoulder to Overhead (60/42.5)
5 Muscle ups (Ring or Bar)