A: 2 sets

AMRAP 5

7x Double KB Clean & Jerk (16/24kg)

2x 15ft Rope Climbs

-rest 5 minutes between sets-

B: AMRAP 10 (70% Pace)

L-sit: 0:15 Seconds

Ring Dips x10 reps

High Box Jumps x5 reps

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