A: For reps
Min 1: L-Pull ups
Min 3: Shoulder to Overhead (90/60kg)
Min 5: Strict Pull ups
Min 7: STOH (80/55kg)
Min 9: Chest to Bar Pull ups
Min 11: STOH (70/47.5kg)
Min 13: Pull ups
Min 15: STOH (60/42.5kg)

Odd mins are working minutes (push them hard)
Even mins are for rest
*Barbell taken from the floor

B: 2 minutes max distance around the Rig Wheel Barrow Walk