A: For total reps of this Complex

1 Squat Clean + 1 Hang Squat Clean + 1 Front Squat

3 minutes (60% 1RM Clean)

3 minutes (65%)

3 minutes (70%)

3 minutes (75%)

3 minutes (80%)

3 minutes (85%)

B: 3 sets

Strict Single Leg T2B Crossovers x 10 reps