A: 3 rounds for Max reps (25 minutes)
60 secs: Row for Calories
– Rest 60 secs –
60 secs: Thrusters (42.5/30kg)
– Rest 60 secs –
60 secs: Toes to Bar
– Rest 60 secs –
60 secs: Lateral Burpee Box Overs (24/20”)
– Rest 2 minutes –