A: For reps

AMRAP 5: 50/40 Calorie Row + AMRAP Wall Balls (6/9kg)

-rest 5 minutes-

AMRAP 5: 50/40 Calorie Row + AMRAP KB Swings (24/32kg)

-rest 5 minutes-

AMRAP 5: 50 Wall Balls (6/9kg) + AMRAP Calorie Row

-rest 5 minutes-

AMRAP 5: 50 KB Swings (24/32kg) + AMRAP Calorie Row

img_2441