A: For Reps

5 minutes – Lateral Burpee Box Overs (20/24″)

-5 minutes rest-

4 minutes – 10m Shuttle Sprints

-4 minutes rest-

3 minutes – Power Cleans (47.5/70kg)

-3 minutes rest-

2 minutes – Wall Balls (6/9kg)

-2 minutes rest-

1 minute – Chest to Bar Pull ups

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