A: For time

30 DB Burpee Clean & Jerks (20/15kg)

30 Toes to Bar

20 DB Burpee Clean & Jerks (20/15kg)

20 Toes to Bar

10 DB Burpee Clean & Jerks (20/15kg)

10 Toes to Bar

B: 10 minutes

Handstand Practice

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