A: ‘Constant Variance’

4 Sets – New Set every 10 minutes

a: 15 Wall Balls (6/9kg)

b: 15 KB Swings (16/24kg)

c: 15 Box Jumps (20/24″)

d: 60 Double Unders

e: 15 Burpees

f: 15 Hang Power Snatch (25/35kg)

Set 1 Order – abcdef

Set 2 Order – bcdefa

Set 3 Order – cdefab

Set 4 Order – defabc

IMG_2893