A: ‘3 Wise Men’

AMRAP 4

5 Hang Squat Snatch (42.5/60)

10 Lateral Burpees over Bar

-rest 2 mins-

AMRAP 4

10 Power Cleans (42.5/60)

20 Pull ups

-rest 2 mins-

AMRAP 4

15 Box Overs (20/24″)

30 Wall Balls

*Compare to 14th November 2016

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