A: Open Workout – 15.2

Every 3 minutes;

2 Rounds of

10 Overhead Squats (42.5/30kg)

10 Chest to Bar Pull ups

Then 3 minutes

2 Rounds of

12 Overhead Squats (42.5/30kg)

12 Chest to Bar Pull ups

then 14 & 14, then 16 & 16.