A:  Thrusters

3-3-3-3-3 reps (Climbing)

B: 4 sets – 16 minutes

AMRAP 2

10 Wall Balls (6/9kg)

10 Box Jumps (20/24″)

10 Push ups

-rest 2 minutes between sets-

*Note: anytime in 2 minutes rest, athlete must perform 10x Thrusters (42.5/60kg)

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