A: 3 sets – For reps; (CrossFit Mainsite 160208)

0-2:00 – 400m Run, AMRAP Double Unders

2:00-3:00 – Dumbbell Push Jerk (10/15kg)

3:00-4:00 – Pull ups

4:00-5:00 – Dumbbell Hang Squat Cleans (10/15kg)

-rest exactly 5 minutes between sets-

Dan Bailey performing this workout – CLICK HERE

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