A: Push Jerk

3-3-3-3-3 reps (climbing)

*Aim to pause in catch position each rep

B: Time Priority Diane (4.5 minutes)

60 seconds – Deadlifts (70/100kg)

60 seconds – HSPU

45 seconds – Deadlifts

45 seconds – HSPU

30 seconds – Deadlifts

30 seconds – HSPU

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