A: 3 rounds for time

10 Deadlifts (100/140kg)

20 Toes to Bar

30 Weighted Box Step Overs (16/20″ at 16/24kg Kettlebell)

B: 3 rounds

10 Hollow Rocks

10 V-ups

10 Tuck-ups

10 second Hollow Hold

-rest 1 minute between –

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