A: Take 15 minutes to find a heavy complex of

1 Thruster + 1 Push Press + 1 Push Jerk + 1 Split Jerk

B: AMRAP 20 (2-person team)

Station 1 – 12/15 Calorie Row

Station 2 – 10 Box Jumps (24/30″) + 5 Thrusters (47.5/70kg)

*Partners alternate stations to get as many rounds in 20 minutes!

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