A: Work up to 90% 1RM Back Squat

B: Teams of two
0:00 – 2:00: Handstand Push ups (Partner 1)
2:00 – 4:00: Handstand Push ups (Partner 2)
4:00 – 6:00: Double Unders (Partner 1)
6:00 – 8:00: Double Unders (Partner 2)
8:00 – 10:00: 1RM Back Squat (Partner 1)
10:00 – 12:00: 1RM Back Squat (Partner 2)