A: OMEM 15

Hang Power Clean x1 rep – Climbing

B: 12 minutes

1 Minute – Box Jumps (30/24″)

1 Minute – Hang Power Cleans (47.5/70kg)

2 Minutes – Box Jumps (30/24″)

2 Minutes – Hang Power Cleans (47.5/70kg)

3 Minutes – Box Jumps (30/24″)

3 Minutes – Hang Power Cleans (47.5/70kg)

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