A: Fight Gone Bad – Task Priority

3 rounds for total time

20 Wall Balls (6/9kg)

20 Sumo-Deadlift High Pulls (25/35kg)

20 Box Jumps

20 Push Press (25/35kg)

20 Calorie Row

-Rest exactly 60 seconds-

B: Every 2 minutes for 3 sets

0:20 seconds Ring Support + Max Effort Ring Dips

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