A: ‘Regionals 2012 – Workout 4’

50 Back Squats (42.5/60kg)

40 Pull ups

30 Shoulder to Overhead (42.5/60kg)

50 Front Squats (30/40kg)

40 Pull ups

30 Shoulder to Overhead (30/40kg)

50 Overhead Squats (20/30kg)

40 Pull ups

30 Shoulder to Overhead (20/30kg)

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