A: 15 minutes

Heavy Bear Complex

(Power Clean + Front Squat + Jerk + Back Squat + Back Jerk)

B: For time (20 minute Cap)

5 Bear Complex (40/60kg)

5 Bear Complex (45/70kg)

5 Bear Complex (50/80kg)

5 Bear Complex (55/90kg)

5 Bear Complex (60/100kg)

*One Barbell, change your own weights.

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