A: Teams of two – Alternate Full Rounds (10 total rounds)

15/12 Calorie Row

12 Deadlifts (47.5/70kg)

9 Hang Power Cleans

6 Push Jerks

B: 3 rounds

Minute 1 – Ring Rows for 30 secs

Minute 2 – Dead Hang 30-60 secs

Minute 3 – Rest

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