A: Team Filthy Fifty – Teams of 2

100 Box Jumps (24/20″)

100 Jumping Pull ups

100 Kettlebell Swings (12/16kg)

100 Walking Lunges

100 Knees to Elbow

100 Push Press (15/20kg)

100 Supermans

100 Wall Balls (6/9kg)

100 Burpees

100 Double unders

*Athlete 1 does 50 reps then athlete 2 does 50 reps, continue in that style throughout whole workout!

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