A: AMRAP 5
50/35 Calorie Row
AMRAP of
3 Power Cleans (60/42.5kg)
3 Front Squats
3 Push Jerks
– Rest 5 minutes –
AMRAP 5
35/25 Calorie Row
AMRAP of
3 Power Cleans (70/47.5kg)
3 Front Squats
3 Push Jerks
– Rest 5 minutes –
AMRAP 5
20/15 Calorie Row
AMRAP of
3 Power Cleans (80/55kg)
3 Front Squats
3 Push Jerks