A: AMRAP 10 – at 70% Pace

10m Handstand Walk or 30 second Handstand Hold

Paralette Pass Throughs x 10 reps

Strict Chest to Bar or Pull ups x 10 reps

B: AMRAP 15

4 Muscle ups

6 Dumbbell Turkish Get ups (15/20kg)

8 Deficit Push ups (2/4″)

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