A: AMRAP 3
21/15 Calorie Row
21 Burpees over Rower
Max Thrusters (35/25kg)
– Rest 3 minutes –

AMRAP 3
18/12 Calorie Row
18 Burpees over Rower
Max Thrusters (42.5/30kg)
– Rest 3 minutes –

AMRAP 3
15/10 Calorie Row
15 Burpees over the Rower
Max Thrusters (50/35kg)
– Rest 3 minutes –

AMRAP 3
12/8 Calorie Row
12 Burpees over the rower
Max Thrusters (60/42.5kg)

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