A: Back Squat

Take 15 minutes to find 1RM

 

B: For reps

3 minutes – Rowing (Calories)

– 1 minute rest –

3 minutes – Burpees (6″ target)

– 1 minute rest –

3 minutes – KB Swings (24/32kg)

image

 

7pm class starting the row (Jane, Rachael, Sarah, Tracie)