A: 5 sets – Every 3 minutes

Front squats x3 reps

Guide: 80% 1RM

B: AMRAP 10

1 Squat Clean (47.5/70)

1 Burpee Box Jump (20/24″)

2 Squat Cleans

2 Burpee Box Jumps

3 Squat Cleans

3 Burpee Box Jumps

4…

4…

etc.

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