Wednesday 13th January 2016 by Joe | Jan 13, 2016 | Uncategorized | 0 comments A: ‘The Chief’ Max rounds in 3 minutes of; 3 Power Cleans (42.5/60) 6 Push ups 9 Air Squats -rest 1 minute *Repeat for a total of 5 Sets! B: Midline work with the Coach. https://www.crossfit.com/mt-archive2/004152.html#/comments Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.