A: OMEM 10

Power Snatch x1 rep – climbing

B: OMEM 5

Power Snatch x1 rep (at 90% of Max in part A)

C: AMRAP 12

3 Power Snatch (42.5/60)

6 Power Clean & Jerk (42.5/60)

9 Chest to Bar pull ups

54 Double Unders

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