A: AMRAP7

3-6-9-12-15… Dumbbell Hang Cleans (15/20kg)

*30 Double Unders after each set

-rest 7 minutes

AMRAP7

3-6-9-12-15… Dumbbell Shoulder to Overhead (15/20kg)

*30 Double Unders after each set

-rest 7 minutes

AMRAP7

Row for distance

image