A: 3 sets – Every 7 minutes
20-25 UB KB Snatch (R)
– Rest 30 secs –
20-25 UB KB Snatch (L)
– Rest 30 secs –
1x Max Effort UB HSPU

*Athletes choice of weights

B: 50-40-30-20-10 reps
Double Unders
Lateral Box Jump Overs (20/16”)