A: Snatch Complex – 15 minutes to find a heavy set

1 Full Snatch + 1 Hang Snatch + 1 High Hang Snatch

B: AMRAP12

15 Snatch (25/35kg)

15 Box Jumps (20/24″)

15 Snatch (30/42.5kg)

15 Box Jumps

15 Snatch (35/50kg)

15 Box Jumps

15 Snatch (42.5/60kg)

15 Box Jumps

AMRAP Snatch (47.5/70kg)

*Notes:

-One Barbell, change your own weights.

-Snatch can be power or squat

image