A: For time

100 Double Unders (Buy in)

Then

5 Rounds for time

30 KB Swings (16/24kg)

30 Push ups

Then

100 Double Unders (Buy out)

B: Core & Midline (Not for time)

21-18-15-12-9-6-3

L-Sit (Seconds)

Weighted Sit-ups (Reps)

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