A: Overhead Squat

7-7-3-3 reps

*First set of 7 reps is a feeler weight, second set is a 7RM

*First set of 3 reps is a feeler weight, second set is a 3RM

 

B: ‘Josh’

21-15-9 Overhead Squats (30/42.5kg)

42-30-18 Pull ups

image