A: Workout

400m Run

10 Burpee Box Overs (20/24″)

20 Toes to Bar

30 Shoulder to Overhead (35/50kg)

40 KB Swings (16/24kg)

50 Double Unders

*Perform as follows;

AMRAP 4

-rest 3 minutes-

AMRAP 6

-rest 3 minutes-

Complete for time

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