Saturday 15th August 2015 by Joe | Aug 15, 2015 | Uncategorized | 0 comments A: OMEM 10 1 Snatch + 1 Hang Snatch *Build weight over the sets. B: AMRAP 20 400m Run 20 Hang Power Snatch (25/35kg) 10 HSPU Flexibility: One of the Ten Physical skills of fitness. Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.