A) Push Press – 10 minutes
Build to a 5rm

B) 2 sets x 5 reps at 90% of the 5RM

 
C) AMRAP 10
60 DU
30 KB Snatches
 (15 each arm 24/16kg)
15 Burpees

*KBs from the hang, reps anyhow.

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