A: Skill – 10 minutes

-Pistols

B: For time – Teams of two (30 minute cap)

20-18-16-14-12-10-8-6-4-2 reps

Bench Press (42.5/60kg or 50% 1RM)

Deadlifts (70/100kg or 50% 1RM)

*Partner 1 does 20 Bench Press & 20 Deadlifts (Partner 2 spots), then partner 2 does 20 Bench Press & 20 Deadlifts (Partner 1 spots) etc.

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